Fascinating, entertaining and full of original insights and tips, Chatter will change the conversations you have with yourself forever, and help you lead a happier, more productive life. They are even sometimes in our bizarre rituals and lucky charms. Hidden in plain sight, they are in the words we use and the stories we tell ourselves, in the conversations we have with our loved ones and in the habits we undertake when tackling our goals.
In this hugely anticipated book, that expert, the award-winning neuroscientist and psychologist Ethan Kross, reveals the sheer power of the inner voice, and shows us that we all possess a set of tools for harnessing it. This week on TheBrianBuffiniShow, Brian Buffini interviews acclaimed psychologist Ethan Kross about his book, Chatter, to discover how to harness our inne. How does this source of wisdom turn into our biggest critic? And how can we take back control? These are the questions one of the world's leading experts on the conscious mind set out to answer twenty years ago, when he started on an audacious mission - to study the conversations we have with ourselves. Chatter: The Voice in Our Head and How to Harness It AS HEARD ON THE CHRIS EVANS SHOW This book is going to fundamentally change some of the most important. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our thoughts to run amok with 'chatter'. It helps us focus, achieve our goals and reflect on life's most joyful moments. Turn your inner voice from critic to coach As humans, we all have a special ability that is unique to our species: an inner voice. Print Chatter: The Voice in Our Head and How to Harness It NATIONAL BESTSELLER An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical.
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